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There are three types of dumbbells: active dumbbells, fixed dumbbells and bells. (1) Activity dumbbells There are currently three types of active dumbbells: electroplating, spraying, and encapsulating. The total weight of each pair of dumbbells reaches 35-40 kg. The bells are available in 5 kg, 3 kg, 1.5 kg and 1 kg specifications, which can be weighted freely. The two ends of the dumbbell bar are fixed with clips, which is convenient and practical to use, but also safe and reliable. The electroplated dumbbell looks bright, exercise (Two) fixed dumbbells There are two types of fixed dumbbells: electroplating and spray painting. It welds the handle and the two iron balls together, so the weight is fixed. There are currently 10 types of dumbbells of 40 kg, 35 kg, 30 kg, 25 kg, 20 kg, 15 kg, 10 kg, 7 kg, 5 kg and 3 kg. Due to the fixed weight of dumbbells, when a weight increases in strength for a period of time, it will feel too light and need to be replaced with a larger weight dumbbell; but if you buy all dumbbells of various weights, they will take up a lot of space, so it is not too much. Suitable for family use. (3) Bell The bell is made by screwing the fitness ball on both ends of the handle (with turnbuckles), and each weighs about 0.5 to 1.5 kilograms. The fitness ball dances with a silver bell-like sound, which sounds very pleasing to the ear and can increase the interest of the practitioner. It is better to use it to strengthen the muscles and to lose fat and lose weight. The bell is generally used for fitness disco dancing, holding one in each hand to increase the sense of strength and atmosphere.

Cold & Hot Massage roller This MASSAGER ROLLER is filled with a non-freezing liquid in its stainless steel roller ball, it treats you to effective cold and hot compression without any drippy messes and for so much longer. It can reduce inflammation, soothe sore muscles and alleviate pain faster. Best Choice! ✔Carefully designed to keep any leaking at bay. ✔Comes with an ergonomic rubber handle that`s gripped for comfort. ✔The alcohol-based liquid stays much colder for longer than ice. ✔Portable design allows you to take it wherever you go. ✔Designed to roll extra smoothly for easier use. ✔Hits most muscle groups including smaller muscles that others don`t. How to Use BOTH COLD AND HOT USE: For cold use, place the roller in the freezer for 20 minutes before using. For hot therapy, immerse this stainless steel roller into a bowl of hot water for 5-10 minutes. Once done, clean with an alcohol wipe or with soap and water Use For: ✔Use all over body, Shoulder/ Neck/Back Pain ✔Alleviates sore muscles & Tight Legs ✔Shin Splints & Plantar Fasciitis ✔Carpal Tunnel ✔Reduce Inflammation ✔First Aid for Swelling ✔Travel Safe, Portable & Mess free ✔Reusable and durable ✔Increases blood circulation ✔Gives relief for headaches

This CORE SLIDERS' material uses cork and ABS, which is superior to EVA and PVC materials used in the market. It has a good gloss and does not have the pungent taste of EVA. Designed with double sided gliding discs, our workout sliders easily slide on most floor types These core sliders are easy to use and perfect for building strength in your abdominal muscles Built for athletes at any level of training, these gliders for exercising engage all muscles Great for effective low-impact workouts, our strength slides keep pressure off the knees and ankles The exercise sliders are lightweight and compact for travel; You never have to skip a workout again

Fun Exercise Dice for Solo or Group Classes, 6-Sided Foam Fitness Dice Great Dynamic Exercise Equipment EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other IDEAL FOR GROUP TRAINING & FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice - a great way to keep your workouts fresh and existing FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing - rep counts are 30, 60, 90 seconds or 10, 20, 30 reps DIMENSIONS: Can make any size you want with print any text you want.